Have you been thinking to try the Keto Diet?
I Am So Excited to Share The 5-min Easy Breakfast Keto Recipes
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As Explained by Dr. Andreas Eenfeldt, a Swedish doctor specialising in family medicine, "A ketogenic diet is a very low-carb diet which turns the body into a fat-burning machine. It has many proven benefits for weight loss, health, and performance..." (Diet Doctor, n.d.).
Ketones are small molecules produced in the liver and used as fuel through the body.
"On a ketogenic diet," Dr. Eenfeldt writes, "your entire body switches its fuel supply to run almost entirely on fat. Insulin levels become very low, and fat burning increases dramatically. It becomes easy to access your fat stores to burn them off. This is obviously great if you're trying to lose weight, but there are also other less obvious benefits, such as less hunger and a steady supply of energy" (Diet Doctor, n.d.).
Note: Please don't forget to get your doctor's approval before you get on any new diet.
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What you will get:
* Seven Keto Breakfast Recipes that can be prepared in 5 minutes or less.
* Beautiful mouthwatering pictures to know how your breakfast will look like.
* Ingredient lists and directions to prepare all seven breakfasts.
* Tips on how to store leftovers.
* Tips for substitutions (in case of dietary restrictions).
* Many other tips to customise the recipes to your own taste.
Health & Wellness Coach